A woman said to be perfect if he manages to have offspring . It is important for maintaining the health of pregnant women and their fetuses themselves . Many of the activities that must be considered in order to stay healthy baby , as the mother's health will have an impact on the fetus . Here are five restrictions that must be made pregnant women , reported by the steering wheel .
1 . Do not frequent hot baths
Actually, a hot bath is not problematic for pregnant women ( pregnant women ) , but that must be considered is the temperature . When the water temperature is too high , the bath will be activities that harm the baby . The high temperatures especially in early pregnancy can cause birth defects in the fetus .
2 . Do not eat too much
Pregnant women would require a lot of nutrients , so it must consume lots of food intake that met the needs of the fetus . However , pregnant women who are obese are at high risk for infants exposed to low levels of vitamin D. Weight pregnant women during pregnancy has an effect on the health of the baby . Pregnant women who are deficient in vitamin D are more likely to give birth to child obesity . While the baby is not getting enough vitamin D can be affected by rickets , a disease that affects bone development .
3 . Do not strenuous exercise
Sport is good for the health of pregnant women and fetuses . Every pregnant woman has different characteristics so that the chosen sport must be adapted to the conditions of pregnant women . Choose mild exercise such as yoga , pregnancy exercise or walking that does not deplete your energy .
4 . Do not drink coffee
If you are single when often drink coffee , then the drink limit when you are pregnant . Caffeine has properties as simultaneously can increase heart rate , increase blood pressure slightly , making pregnant women feel anxious and insomnia as well as stimulate gastric acid secretion . Of course it has an impact on the baby . Its adverse effects if you drink too much coffee is miscarriage . It is therefore recommended not more than one to two cups of coffee a day for pregnant women .
5 . Do not wear high heels
In addition to discomfort , high heels can be dangerous because it increases the risk of falls that cause pregnant women will experience the trauma itself , and the worse the occurrence of birth defects or miscarriage . Wearing high heels causes stretching of the muscles in the lumbar region . Pregnant women will often complain of pain and stiffness in the area .
Pregnancy is a gift . So take care of your health in order to get a healthy baby
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