Maintaining the health of pregnant women should be done as much as possible , if less healthy then her mother also joined what was facing her mother . Many adverse effects if maternal health is less precise , one could make a death in pregnant women . Food should also be considered , and you can read more about good food for pregnant women . In addition, there are many people who do a caesarean section because of fear of anything, and it turned from cesarean surgery has many risks can also read in the risk of caesarean section .
Speaking of pregnant women , tetunya a lot of changes in his physique , one face of pregnant women appear dark spots or brown spots . It is caused by changes horon thus stimulating the pigmentation on the face and neck . And do not be too worried about it , let alone anoint him with drugs bleach .
Well just read a good way to maintain the health of pregnant women following .
Tips to Maintain Healthy Pregnancy
maintain Cleanliness
Bathe regularly , and keep the skin clean is the main point that should be noted . Moreover, you are often dealing with dirty - dirt , then wash your hands and keep your nails remain untreated . Because germs can enter from the tip of the nail .
In addition , if the surrounding circumstances are less clean , then comes a variety of problems , one of which bacteria and viruses that can cause disease in the mother .
Pay attention to oral hygiene is also important , hormonal changes during pregnancy can make the gums bleed easily . Then use a soft brush your teeth and regular brushing .
Perform Sports
One good exercise to do is to do yoga , you can join the association by pregnant mothers do yoga or relaxation exercises . And can also walk in the morning , accompanied by her husband or a friend .
Doing so aim to keep the pelvic floor muscles so that stronger, increase endurance to stay healthy , as well as expedite the circulatory system and respiratory training .
keep cool
At trakhir trimester , which must be prepared this time everything that is important for the preparation of the birth of the future . Therefore do not be too worried but still relaxed and calm to face this moment .
Maintaining the health of pregnant women is the part that should be done . Hopefully the above tips , you can maintain health , as well as giving birth to a perfect
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